In 2001, I went on my honeymoon to Capri off the coast of Italy. In a sea cave known as the Blue Grotto, I nearly drowned.
I had swum inside the cave to find a young man treading water. He had been unable to find his way out (the cave exit was beneath the waterline) and he was tired and in distress. In his panic, he tried to grab me and use me to keep him afloat. But of course his weight simply pushed us both under.
I remember the air leaving my lungs and the strength leaving
my limbs. The only reason I found the energy to break free was because I knew it would
be horribly embarrassing to die three days into married life.
Luckily my husband was outside the cave and he was able to send in some life jackets to rescue the young man. At the time, when I’d recovered my composure, I just filed it away as a funny story to tell at dinner parties and put the whole thing to the back of my mind.
Or so I thought.
Several months later my
husband and I were in Australia on a scuba-diving trip. We hadn’t dived for
ages and I was really looking forward to it. We’re both qualified; in fact I’m
a certified PADI Rescue diver.
But as soon as we entered the water, I panicked. The waves
splashed against my mask, and I felt my chest close up. I couldn’t breathe,
and I had to abandon the dive and get back on the boat.
What happened? It was a delayed reaction from my
near-drowning months earlier in Capri. Something that I had laughed off as a
strange experience suddenly resurfaced in the most dramatic way, and it was
some time before I could dive again without hyperventilating.
The point of this story is that things can affect us even
when we think they haven’t. And as we approach 2021, we need to be aware of the
long-term impact of the coronavirus pandemic on our mental health.
Lockdown, social distancing, isolation – all have taken
their toll. According to the president of the Royal College of Psychiatry, the coronavirus
pandemic is the biggest hit to mental health since World War 2. And according
to the charity MIND, there’s been a 15 per cent
increase in urgent referrals of people suffering mental health crises since
March. Even when the pandemic is done, many of us may continue to feel the effects for a while longer
So my New Year’s resolution is to take more time to check with my loved ones on how they're really doing. To not automatically accept their ‘fine, thanks’ at
face value. And above all, to let people know it’s okay not to be okay. Because
sometimes we aren’t, and we shouldn’t try to dismiss it.
If you love Cassandra Clare, Shadowhunters, urban fantasy or paranormal romance, click on the picture or https://bit.ly/3rFv4ac for a chance to win gifts and books including a box set of ”The Mortal Instruments” Series, a hardcover copy of ”The Shadowhunter’s Codex”, a paperback copy of ”From Blood and Ash” by Jennifer L. Armentrout, & a $20 Amazon Gift Card. Closing date is January 5th 2021 at 11.45pm UTC.
Happy New Year, everyone!